MS Fitness Challenge Podcast

Easy Sleep | 009

Episode Summary

Tracy Davenport is a healthcare professional that specializes in sleep science. As a caretaker for her mother who has been struggling with Alzheimer’s & dimensia for 8 years, Tracy quickly realized the power and benefits that sleep can have for people – especially those with significant health issues; people living with MS are no exception. A good night’s rest is a critical key to living with multiple sclerosis. In this episode, Tracy offers some insights that reveal how to achieve healthy sleeping habits.

Episode Notes

Tracy Davenport is the founder of tracyhealthyliving.com. She holds a PH.D in Human Growth in Development from the University of Delaware. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Her mission is simple: to help people achieve lifestyle performance at the highest level. Whether you are a college athlete, busy parent, or are retired and still looking to live your best life - or even someone who has multiple sclerosis - she can help! She recently teamed up with David Lyons and the MS Fitness Challenge to be the go-to source for information regarding sleep and its vital role in living well with MS.

Some key takeaways:

How to contact Tracy Davenport:

Resources provided by Tracy:

How to get involved with the MS Fitness Challenge:

How to reach us:

Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com