MS Fitness Challenge Podcast
Control the Controllables | 003
Episode Summary
Monica Pelle - the Director of Nutrition for the MS Fitness Challenge, shares some useful insights as to how people with MS can utilize dietary and lifestyle strategies to help combat and subdue the inflammation associated with multiple sclerosis. Monica's wholistic approach to health, combined with a realistic application that allows room for slip-ups and set-backs, provides people with MS the tools they need to "crack" their own dietary codes and find long-lasting healthy lifestyle success.
Episode Notes
Monica Pelle has been working with David Lyons for several years, in an effort to help people within the MS Fitness Challenge discover the best and most effective dietary and lifestyle strategies that will enable them to thrive with MS.
Some key takeaways:
- How Monica fell in love with healthy lifestyle habits and what motivated her to want to share that with others
- Her first encounter with David and Kendra Lyons and the impact their passion and enthusiasm had on her
- Reasons why diet and nutrition are such critical factors to living well with MS
- A basic breakdown of what a successful MS diet looks like
- Examining inflammatory additives and subtractives and their effect on MSers
- Advice on how to achieve lasting success by implementing a micro-step approach
- Key principles on the significance of toxins in the body, how they impact people with MS, and how to manage them
- Why the upcoming MS Fitness Challenge Training Camp is such a valuable experience, especially as it relates to discovering MS dietary and lifestyle strategies
- Monica's personal insights as to how working within the MSFC has impacted and changed her life
- Concluding takeaways that include a call-to-action that can kick-start healthy MS habits
How to get involved:
How to reach us:
Contact Monica:
Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at stephen.glaus@msfitnesschallenge.com