MS Fitness Challenge Podcast

Control the Controllables | 003

Episode Summary

Monica Pelle - the Director of Nutrition for the MS Fitness Challenge, shares some useful insights as to how people with MS can utilize dietary and lifestyle strategies to help combat and subdue the inflammation associated with multiple sclerosis. Monica's wholistic approach to health, combined with a realistic application that allows room for slip-ups and set-backs, provides people with MS the tools they need to "crack" their own dietary codes and find long-lasting healthy lifestyle success.

Episode Notes

Monica Pelle has been working with David Lyons for several years, in an effort to help people within the MS Fitness Challenge discover the best and most effective dietary and lifestyle strategies that will enable them to thrive with MS.

Some key takeaways:

How to get involved:

How to reach us:

Contact Monica:

Would you like to be on the MSFC Podcast? Contact the host, Stephen Glaus at